Hey y’all! So, I stopped posting my stuff on here BC I post in Instagram and my Facebook Fan Page and Tumblr, etc. and I’m not sure if anyone is really following me LOL
If y’all want me to post here, I will! Just let me know!!! 🙌
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🌠#ChaLEAN Day 1!🌠
Took measurements today. Hopefully I followed the book and will measure in the same place in 30 days HAHA! 😄
🔹Waist: 30in (around my belly button!)
🔸Hips: 37.5in
🔹Abductors: 37.5in
🔸Chest: 32in
🔹Right Arm: 12in
🔸Left Arm: 11in
🔹Right Thigh: 23in
🔸Left Thigh: 22.5in
🔹Weight: 136.6lbs
🔸Body Fat: 19%
💫PLEASE join me and keep me motivated!!!💫
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😄 #MotivationalMonday 🙌
💫💞 Let’s fall in love!!!💞💫
I adore my #FitFam! Please note, while I need y’all and love that you support me…I am here for you, too! 👪 I may not respond right away sometimes, but I am a busy SAHM. I’m always on the go! Cleaning, cooking, changing 💩 diapers, chatting with people, etc. 😱 But I love meeting new people and promise I’ll do my best not to let anyone down! 😍😘
🌈🌞👑💫🌠
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So yeah…I work weekends. Ugh. Hopefully some day I won’t have to. 😄 Here’s some #Selfie pix hehe 😘
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🙋Good Morning #FitFam! 🙌
💫DOUBLE TAP!!💫
This Monday morning isn’t starting off too well. 😒 I am ‘happy’ but stressed at the same time. 🙅 Something just doesn’t ‘feel’ “right” in my life. 😐 Hard to explain. 💁
I really feel like being sorry for myself and just moping around…but I won’t. 👊 I’m going to kick myself in the ass and continue to take care of #☝. At the end of the day, I’m reminding myself that I don’t need anyone else in my life, I just need myself. 👑 I refuse to be stepped on, treated like shit, pushed aside, or beaten! 😈 I will not continue to feel unimportant or like I am second-best because other options aren’t available. 👎 I am an amazing woman and I am FINALLY learning this about myself. 👏 I have a lot to offer anyone I meet, and if anyone doesn’t realize this, they’re not meant to be in my life — and that’s alright! 🙂
🔹Bottom line is I refuse to keep doubting myself and my potential, and I will NOT keep settling for less than I deserve in ALL aspects of my life because I want to instill strength and independence in Skyleigh, which means I have to find it in myself. 💫
FB.com/StefieOwensFitness
Still a ways to go…but I am busy getting stronger every day!!!! 👊💪
I’m excited that my pouch is finally toning up! #NoExcuses anymore….I don’t have to keep looking at all these other #FitMoms and get jealous BC their tummies are flat since I’m finally taking control and doing what’s necessary to reach my goal! 💁
#FlexFriday #FitnessFriday #FitFriday
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🙋#GoodMorning #FitFam!🌅
🌠TAG SOMEONE FOR MOTIVATION🌠
💤How did everyone sleep?!😴 I slept GREAT!👍 Today is a new day!😄Make the best of it! It’s #Friday!!!! 🙌 That means lots of Flexin’! Woot! 💪
💫So, I know it’s hard sometimes…but PLEASE, try to remember…💠We are NOT in competition with each other!💠 We are only trying to be better versions of ourselves. 🎭 Stop looking at other people with jealous eyes, stop making excuses, and get off your ass and DO something! 👊 Only YOU can get the body you want, no one can do the work for you.🔥 Also keep in mind that #fitness is not just about how you LOOK 👙 it’s about how you FEEL. It’s about being #healthy and eating clean….nourishing your body rather than trashing it. 🚮
🌟On that note, have a great day everyone! Work hard and love yourself!🌟
FB.com/StefieOwensFitness
🌟TAG A MOM WHO NEEDS INSPIRATION!!🌟
🙌 Not too shabby for being a #mom..at least, I don’t think so. 😄 It CAN be done!!! You just have to put your mind to it! 👍 My daughter was born Feb 2012…if I hadn’t taken a hiatus, it wouldn’t have taken me long at all to get into shape! 👐💞😘
FB.com/StefieOwensFitness
This statement is 💯% accurate! 👍 Stop with the negative thoughts and doubts. ❌ You are so much stronger 💪 than you give yourself credit for. 👊 Take it from those of us who have been exactly where you’re at now…and beaten the odds and come out on TOP!! 👆 You CAN and WILL do this!…You HAVE to!! 👌
FB.com/StefieOwensFitness
😰 ChaLEAN Burn Intervals and Ab Burner on the schedule for today…😒
Umm..totally kicked my ass!!! 😵 LOL I LOVED it! 💞 Thank you @ChaleneJohnson! 😘
Finished, showered, then got my ShakeO!! 🙌 I have a separate pic of some after-shower shots that I’ll post later tonight. 💁
Now..off to nap or stretch or something before cooking dinner in an hour! 😴 I’m worn OUT! 💪
FB.com/StefieOwensFitness
Stefanie Owens 